Top 5 Benefits of Owning a Pool
Owning a pool does your body good from the inside out because swimming works the body, but the mind as well. Following are the top 5 benefits of owning a pool.
Why not be the envy of those people around you. Install a pool. Having a pool has many benefits, not only does swimming in it offer a great low impact workout, but it’s also effective for a great night’s sleep. That’s because swimming in your own pool induces a sense of calm within the body and mind. Another benefit of owning a pool is that it brings people closer together and is a great way to socialize with others while having fun. Owning a pool enables those with breathing problems, especially those with asthma and emphysema, when they swim, a chance to strengthen the lungs. You’ll save money on your cooling bill because when you swim, it’s a great way to cool off the entire body from the inside out. Continue reading further to find out more about the benefits of owning a pool.
1)Get a Great Low Impact Work Out
Swimming is a great form of low impact exercise. But even if you don’t swim much you can use it to practice other forms of low impact exercises. That’s because when you own a pool and are in the water, it’s also a great way to practice low impact exercises underwater, such as squats and lunges. Even walking in place is a great way to burn calories and get an effective workout. The more you move the better your workout will be.
2)Sleep Like a Baby
If you have trouble sleeping, you might consider getting in the pool and going for a swim. Because swimming involves working the entire body, you’ll alleviate stress within the body and the mind. The cool water against the body will also induce a sense of relaxation and this will enable you to sleep like a baby. According to the Kansas State University website, adding regular exercise such as walking, riding an exercise bike or swimming, has helped many people sleep better.
Why not have a pool party and invite family and friends along? When you have your own pool you can throw pool parties and see a lot of people that you wouldn’t normally see. This helps you socialize more with the people that are most important in your life. Plus, you have a fun activity to enjoy while you socialize with others.
4)Helps Those with Breathing Problems
Studies have shown that swimming is a great form of exercise for those with respiratory problems, especially those with asthma and emphysema. According to eHow.com, unlike other forms of cardiovascular exercise, swimming is less likely to cause an asthma attack in children. This same study also found that the children who participated in this study saw many benefits, including increased fitness, increased confidence and increased lung volume. Owning a pool enables you to strengthen your lungs, which is imperative, especially when you live in an area with poor air quality like Las Vegas.
5)Save Money on Cooling Bills
When you spend time in your pool you’ll also decrease your body’s internal temperature, so you’ll feel as cool as a cucumber. When you stay cool, you won’t depend on your cooler or refrigeration as much, so you’ll save money on your cooling bill.
As we’ve demonstrated, owning a pool has 5 benefits. You’ll get a great low impact workout and get a good night’s sleep. You will socialize and spend more time with loved ones, also improve your lung function. You’ll also save money on your cooling bill. Now it’s time for you to visit Summerlin, Las Vegas and get a custom pool installed in your home. A custom pool will deliver all of the benefits stated above, plus much more that you’ll experience when you have one put in. Visit Summerlin, Las Vegas today.